I have been a member of the health club at the Mariott location for 20+ years. Since Sandy has taken ownership the transformation has been incredible. NLHW is a very inviting and friendly health club with state of the art equipment. Most importantly, Sandy reopened one of the racquetball courts which was my passion for the 20+ years I was a member. Thanks Sandy!

I have belonged to other larger Gyms and this is by far the best experience I have had. The attitude is always positive and you can work at your own pace. Sandy and Danielle are terrific, they work with me at my pace and know how to work around my bad knee. The classes are great and the gym is clean. Glad I found you Sandy

I recently took Sandy (the owner and instructor) 90 day Jumpstart Class and I could not be happier. I lost 4% body fat and my body has never been leaner. The gym is ALWAYS clean and the staff is amazingly supportive. This family owned and inspired gym is the place to work out. Other members really want you to feel your best at the gym and I never felt awkward or pressure by coming here. Always a smiling member / staff atmosphere! I would highly recommend NLHW!

Out of all the gyms I have been a member of, this one is by far my favorite! It has the warm, welcoming feel of a small gym, but has every amenity the larger gyms have! I originally joined to tone up for my wedding, but have really enjoyed the Monday/Wednesday morning classes and plan on continuing to take them even after the wedding! I also recently completed a session of the 90-day challenge and was so happy with my results that I signed up for the 10 week slim down starting in a few weeks. I know my results will be great during this challenge as well. Thank you for everything NLHW!

This is my favorite gym. I've been going here since September 2010. I have done the 90 day challenge with Sandy twice now and love it. Everyone that works there are so friendly and make you feel so welcome. I want to thank you Sandy for everything you have done for me since September I feel so great about myself now. Thank you for everything