I recently took Sandy (the owner and instructor) 90 day Jumpstart Class and I could not be happier. I lost 4% body fat and my body has never been leaner. The gym is ALWAYS clean and the staff is amazingly supportive. This family owned and inspired gym is the place to work out. Other members really want you to feel your best at the gym and I never felt awkward or pressure by coming here. Always a smiling member / staff atmosphere! I would highly recommend NLHW!

Out of all the gyms I have been a member of, this one is by far my favorite! It has the warm, welcoming feel of a small gym, but has every amenity the larger gyms have! I originally joined to tone up for my wedding, but have really enjoyed the Monday/Wednesday morning classes and plan on continuing to take them even after the wedding! I also recently completed a session of the 90-day challenge and was so happy with my results that I signed up for the 10 week slim down starting in a few weeks. I know my results will be great during this challenge as well. Thank you for everything NLHW!

This is my favorite gym. I've been going here since September 2010. I have done the 90 day challenge with Sandy twice now and love it. Everyone that works there are so friendly and make you feel so welcome. I want to thank you Sandy for everything you have done for me since September I feel so great about myself now. Thank you for everything

I was very reluctant to join a gym or hire a trainer but I met Sandy at a networking group and decided to give her a try. I am so happy that I did! I have been working out at New Life and training with Sandy for three years. I have lost weight, gained strength, and toned my muscles. I am in the best condition of my adult life. New Life's members are so friendly and welcoming! Working with Sandy is amazing. She is so encouraging and makes it fun. It makes me want to try exercises I never thought I could do and it isn't boring. I highly recommend both the Sandy as a trainer and New Life Health and Wellness as a great place to work out and make friends.

This is by far the friendliest, nicest work out place that I have ever belong to. I started with Sandy from the beginning, and love every minute. The classes NIA, YOGA and Pilates are the best in the area with exceptional instructors. Thank you for having me.