New Life Health and Wellness, LLC
75 Felton Street
Marlborough, MA 01752
Located INSIDE the Courtyard by Marriott
1-508-460-8348
|
|
Your Subtitle text
Yoga Class
Yoga is an excellent way to stretch and strengthen your muscles. It also provides the individual the way to relax your body with breathing techniques and gentle movements.
We offer 2 types of Yoga Classes here at New Life Health and Wellness in Marlborough.
Our Tuesday night class is a Hatha Yoga class for a full hour of Stretch & Relaxation. It ends with an aroma therapy treatment which really gets your mind off your stress and helps you to focus inwardly. What a great way to end a long day at work or with the kids.
Our Friday 12:15pm class is a Yoga Fusion. This is where you learn the various movements used in the art of Yoga. There is a little less relaxation and more focus on getting in tune with the movements of your body.
Yoga provides flexibility, stress relief as well as prevents injury for those who do a lot of strength training, running or other strenuous exercise.
Yoga has so many benefits. Here in Marlborough, we love Yoga!!!
Tuesdays 6:30pm-7:30pm, Lorna- Instructor
We offer 2 types of Yoga Classes here at New Life Health and Wellness in Marlborough.
Our Tuesday night class is a Hatha Yoga class for a full hour of Stretch & Relaxation. It ends with an aroma therapy treatment which really gets your mind off your stress and helps you to focus inwardly. What a great way to end a long day at work or with the kids.
Our Friday 12:15pm class is a Yoga Fusion. This is where you learn the various movements used in the art of Yoga. There is a little less relaxation and more focus on getting in tune with the movements of your body.
Yoga provides flexibility, stress relief as well as prevents injury for those who do a lot of strength training, running or other strenuous exercise.
Yoga has so many benefits. Here in Marlborough, we love Yoga!!!
Tuesdays 6:30pm-7:30pm, Lorna- Instructor
Fridays 12:15pm-1:00pm, Annie - Instructor
