Life in the Fast Lane
Posted by Sandra Condon on Thu, Sep 11, 2008 @ 01:31 PM
This September has really crept up on me! All of a sudden, there is school, activities, our new fitness center, networking events, and many other commitments. It begs the question "When is there time for me??" I think a lot of people feel this way, this time of year. September is a great time for renewals, renewed commitment to church, family dinners, and so much more... It's also a time where most of us feel overwhelmed. So plan.... plan your day, plan your meals, plan your exercise and most of all plan some down time. Going through the crazy fall season has lots of people running in circles and then... here comes the holidays. Taking control and using your daily planner is the only way to not let life and your health get out of hand.
This September, I bought a Blackberry that allows me to schedule (and not over-schedule my time). It is great tool to keep all your meetings, commitments etc in check. I have found that I used to double book everything and my level of stress was so high. Now, I incorporate my exercise and work into my day. I feel better and as a result, people get to see my passion for my business and don't feel like I am just another Fitness Club owner here in Marlborough. I challenge you to take a look at September. Have you planned??? Are you overwhelmed?? Are you eating right and exercising?? If you answered no to any of these questions, you may need to take a minute and re-adjust....... Give us a call we can help...