Seasons of Weight Loss
Posted by Sandra Condon on Tue, Oct 07, 2008 @ 09:08 AM
Have you ever experienced a change in seasons? Well, if you live in Marlborough or anywhere in New England, you'll realize that the fall is here and our mornings feel like winter is right around the corner. This weekend, the kids and I packed away all our summer clothes, shoes and beach toys. We then, pulled out all our warmer clothes, boots, hats and all that comes with winter. It was actually fun! But it got me to thinking about my most successful weight loss and wellness clients.
With the change in seasons come two schools of thought for the health conscious or those thinking about making a change. 1. I finally have time to go to the gym, focus on my lifestyle and really get this extra weight off. 2. I don't need to worry about what I look like because I can wear clothes that cover it up!
Where are you in this season 1 or 2? Have you decided that you are going to eat your way through the holidays and worry about it next spring or have you decided that you are going to work this fall and winter to look your best when we shed the winter coats in April?
I love the Personal Training Clients who come in right now and want to lose weight through the Holidays. These people see the value in enjoying the holidays as a few days, not 3 months. These are the people who feel great in their holiday clothes, have enough energy to get through the busy season and all the tasks, and who, when spring comes, don't worry about that first short sleeve shirt.
If you belong to the 2 group, give us a call here at New Life Health and Wellness In Marlborough, sign up for a class, work with a trainer or just get active. We are here to help!