Group Training
Group Training can be an important way to stay consistent with your exercise program.
New Life Health and Wellness is proud to offer a variety of Group Fitness Classes that are included in your membership.
Kardio Kickboxing, Zumba, Pilates, and Cardio Interval with Step & Muscle Conditioning.
These classes are taught by experienced teachers who really know how to get your heart rate going and teach you some new moves!
Kardio Kickboxing
Mondays 6:30pm,
Wednesdays 4:30pm
Cardio Intervals
Mondays 12 noon
Muscle Conditioning
Thursdays 12 noon
Thursdays 4:30pm
Zumba
Starting the week of November 3rd
Weds 12 noon
Tuesdays 6:30pm
Pilates
Tuesdays 4:30pm