This one hour class is designed to provide our members with low-impact total body strength and conditioning, balance, core and mobility training. The water temperature is 85 degrees or more providing a comfortable environment for all, especially for those with joint soreness and/or arthritis.
Class details:
Wed: 10:45-11:45a (Session 1) Classes Start Sept 8, 2008
Thurs: 6:00p-7:00p (Session 2)
8 Week Sessions
$119-members (Membership dues are decreased while enrolled)
$160-Non Members (includes full gym use through the duration of class)
Meet your coach:
Denise Gamester
In addition to being a swim aerobics and strength training instructor, Denise is a Reiki massage therapist and understands relaxation and total body integration of health and fitness concepts. Her creativity and experience have made her one of our members favorite coaches.